Making Peace with Your Plate
A 14-day Group Coaching program
Making Peace with Your Plate™ is based on the principles of Intuitive Eating - the most effective, research-based way for you to create a healthy relationship with food and finally get off the diet roller coaster!
In this program, I will take you step-by-step through a powerful process so you can say goodbye to dieting, remove the guilt and shame from foods so you can enjoy them again and have a plan for creating healthy daily habits without the punishment of diet culture.
What’s Included in the program?
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You will be supported through this entire 14-day process. You will be able to ask questions, share and receive coaching on these calls. Can’t make the call live? you can watch the replays at any time.
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You’ll have daily personal support and coaching from me, along with the support of your fellow participants, so you can experience transformation, connection and encouragement.
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This Guidebook will be an amazing resource to support you in between your live group coaching calls. It introduces you to the concepts of a non-diet approach to your relationship with food and your body.
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For 14 days of this program, you will receive a short daily email with a short teaching, along with a brief daily assignment. Think of it as having a coach in your email box every single morning!
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Support your process of building your Intuitive Eating cues of hunger, fullness, and satisfaction with this Client Journal. This special journal goes hand in hand with the 5 live coaching calls and Client Guidebook.
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A simple roadmap for you to follow without strict rules and restrictions. This is focused on simple self-care and feeling good! Say goodbye to stress, overwhelm and frustration.
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These recipes get RAVE reviews from my clients! Because the recipes are so delicious, you will find this experience is about pleasure and you will start to find joy with food again. From smoothies & salads to curries, soups, and stir-frys, you’re bound to find your favorites and there are recipes for all levels of kitchen abilities. The recipes are provided as inspiration, not a rigid meal plan. In fact, there’s no requirement to use the recipes.
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Newbies and kitchen pros alike will appreciate these simple time-saving strategies. You will easily turn these food prep practices into consistent and sustainable habits.
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We’ll talk about your experience during the program so we can fine tune things further for you and we’ll discuss personalized next steps and strategies to help you continue your journey to making peace with your plate!
Are you ready to transform your relationship with food? The program starts on April 7th.
Register by April 3rd and save $50
Regular Price: $147
Early Bird Price: $97
