Nutritional guidance to help you thrive at every age

Find freedom with food and fitness.

A nourished body is vital to maintaining and building adequate muscle for functional movement and mental acuity, which are essential to a healthy, independent, and active life. I’m here to help assess your daily routine and habits so that you can live your best life. With over 20 years of experience creating wellness, my holistic approach is the next step in helping you thrive.

Services

Start by scheduling a 15-minute strategy session to discuss your goals and if working with Regina is the right fit for you.

Making Peace with Your Plate

A 14-day Group Coaching Program Starts April 7th.

So you can get off the diet roller coaster and nourish a healthy relationship with your body.

  • "I am starting to feel better now that I have a whole new healthy outlook on life. It's amazing how our conversation fixed an issue I have had my whole life."

    — Danielle E.

  • "I can't thank you enough for opening my eyes to another side of nutrition. Your very clear explanations are starting to make sense of what seemed like a much too complicated world of options."

    — Denise B.

  • "Thank you for instilling in me a greater awareness of what I put into my body, how it will affect my journey, and not to mention the enjoyment of healthy food."

    — Lisa T.

  • "From conversation one, you not only shared your extreme knowledge with me but even greater than that knowledge, you have shared an extreme amount of kindness, care, and compassion. You are truly changing people's lives!"

    — Melissa K.

Get in touch with Regina